Ejercicios con los que empezar el entrenamiento para ganar Fuerza Autor: Carlos Alix Publicación: 10-11-21 Fuerza Las ganancias de fuerza en determinadas disciplinas deportivas como el powerlifting, se hace especial hincapié en ejercicios como press de banca,...
Orden en la rutina de ejercicios para ganar masa muscular Autor: Carlos Alix Publicación:21/01/2022 Hipertrofia Cuando queremos ganar masa muscular, el entrenamiento, la nutrición, el descanso y, un correcto manejo del estrés, son clave. Entre estos, el entrenamiento...
Repeticiones para Hipertrofia Autor: Carlos Alix Fecha: 05/01/2022 Hipertrofia El número de repeticiones para ganar masa muscular es una cuestión muy común en los individuos que desean mejorar su físico. Cuando alguien nos dice que quiere verse mejor y mejorar su...
¿Quieres saber cómo Ganar Fuerza? Tendrás que trabajar Hipertrofia Autor: Carlos Alix Publicación: 10/11/2021 Fuerza ¿Cómo ganar Fuerza? En anteriores artículos e infografías vimos que, durante gran parte de la temporada, cuando no hay una toma de marcas o una...
¿POR QUÉ GANAMOS MÁS FUERZA CON CIERTOS RANGOS DE REPETICIONES? Autor: Carlos Alix Publicación: 09/11/2021 Fuerza Las ganancias de fuerza no solo son perseguidas por powerlifters y halterófilos, sino por deportistas de multitud de disciplinas distintas. A decir...
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